Latest Posts

I am going to do it! I am going to go 100% Keto for 3 full months. No cheats, no breaks, no excuses!! I am going to be miserable for the first few weeks, maybe the entire first month so I am taking you with me! I do not want to brave it alone. I … Read More »

I am back!  I am so sorry but January, February and March were  a blur!  I am sitting here now with a glass of red wine wondering where the last several months went.  My husband and I were away every weekend starting at Christmas until March 5 and THEN April to June I was dealing … Read More »

Right before Christmas my son called me anxious to tell me about a new book he was reading and that I needed to go get it! The discussion quickly became about how intrigued he was by the research put into the book and the authors approach to sharing it.   You should know that I … Read More »

Christmas is always a time of excitement! The brilliance of the sparkling Christmas lights lining the streets and the sound of Christmas carols playing in the background everywhere you go!  I love it….and that smell…. pine and wood and winter……it really is the most special time of the year.  For me, it brings back memories … Read More »

When I was going to college, my young son and I lived in a tiny apartment with odds and ends for furniture; however,  in every room there were flowers…..daisies, lisianthus…..something white and beautiful!  Just having them there convinced me that I was going to be okay.  When I walked in the door after a long day I could feel them say hello and … Read More »