Where we become our best selves !!

Health & Fitness


Self Challenge: Keto For 3 Months!!!

I am going to do it! I am going to go 100% Keto for 3 full months. No cheats, no breaks, no excuses!! I am going to be miserable for the first few weeks, maybe the entire first month so I am taking you with me! I do not want to brave it alone. I … Read More »

Four Hour Body….WHAT??!!

Right before Christmas my son called me anxious to tell me about a new book he was reading and that I needed to go get it! The discussion quickly became about how intrigued he was by the research put into the book and the authors approach to sharing it.   You should know that I … Read More »

Tis the season to be jolly….and stressed….and tired!

Christmas is always a time of excitement! The brilliance of the sparkling Christmas lights lining the streets and the sound of Christmas carols playing in the background everywhere you go!  I love it….and that smell…. pine and wood and winter……it really is the most special time of the year.  For me, it brings back memories … Read More »

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About Me

Hello World! My hope is that right here you will find inspiration, enthusiasm, courage, an excitement for life ....and together we will find our charisma.....and grace!
XOXO